Beginner Mindful Knitting

In this month-long series, we’ll blend mindfulness and creativity through the art of knitting. We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. We close our time with a brief mindfulness exercise and gratitude.

The knitting project you’ll work on is uniquely yours! It will be suitable for a beginner (i.e. a scarf), and yarn and needles are provided. Once finished, you can keep your knitted item or choose to gift it to someone in need in the local community.

Join for the whole series! We meet Nov 6, 13, 20. Register by calling the Seniors Center.