In this month-long series, we’ll blend mindfulness and creativity through the art of knitting. We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. We close […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here! We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and […]
Invite a deep sense of rest and ease into your body and mind in this gentle hatha yoga class. We focus on breath awareness, movements, and postures that tend to the whole body and conclude with an extended relaxation. This luxurious pause at the end allows the effects of the practice to flow deep within, […]