Yoga + Meditation
We facilitate experiences that cultivate strong bodies, calm minds, and open hearts.
Teaching with an inquisitive nature, we invite you to be curious and experiment in your practice – learning to identify and integrate experiences of your body, mind, heart, and spirit. Our classes and workshops encourage and empower you to finder a slower pace of life, release stress and tension on all levels, and connect with your deeper self.

Group Sessions
at StudiOM, The Center, or your location

Private Sessions
at StudiOM, The Center, or your location

Special Events
on site at your location
Styles + Formats
Yoga and meditation are offered in a variety of styles and formats, facilitating a wide array of experiences. If you’re not sure what’s right for you, reach out!

Yoga
aerial, chair, children’s
hatha, restorative, vinyasa, yin

Meditation
Himalayan Tradition
modern mindfulness
Mindful Leadership
We foster authenticity and clarity – of who we are, why we do what we do, and how we lead.
As both idealists and pragmatists, we believe strongly in finding balance – between relationships and tasks, theory and practice, planning and doing, listening and sharing, leading and following. Through challenge and support, we help you find the sweet spot where you can thrive and show up as your best self.
We specialize in building community, cultivating authenticity, fostering self-reflection, and deepening self-awareness. We guide you to explore your own behavior and thought patterns – individually and collectively – and emerge empowered to develop healthy new habits in stress management, self-care, communication, collaboration, and leadership.
*All leadership workshops and professional development sessions are held on site at your location.

Mindfulness + Creativity
for youth and adult audiences

Authentic Leadership
in personal and professional settings
Workshops and events are customized to meet your organizational needs.
Sample topics include:
- mindfulness 101
- gratitude, affirmation, and motivation
- stress management
- healthy lifestyle
- self-care and wellness
- mandala creation
- beaded rainbow/chakra bracelet
- gratitude journaling
Contact us to start the conversation about how we can support you!


