Services

Yoga + Meditation

We facilitate experiences that cultivate strong bodies, calm minds, and open hearts.

Teaching with an inquisitive nature, we invite you to be curious and experiment in your practice – learning to identify and integrate experiences of your body, mind, heart, and spirit. Our classes and workshops encourage and empower you to finder a slower pace of life, release stress and tension on all levels, and connect with your deeper self.

Group Sessions

at StudiOM, The Center, or your location

Private Sessions

at StudiOM, The Center, or your location

Special Events

on site at your location

Styles + Formats

Yoga and meditation are offered in a variety of styles and formats, facilitating a wide array of experiences. If you’re not sure what’s right for you, reach out!

Yoga

aerial, chair, children’s

hatha, restorative, vinyasa, yin

Meditation

Himalayan Tradition

modern mindfulness

Mindful Leadership

We foster authenticity and clarity – of who we are, why we do what we do, and how we lead.

As both idealists and pragmatists, we believe strongly in finding balance – between relationships and tasks, theory and practice, planning and doing, listening and sharing, leading and following. Through challenge and support, we help you find the sweet spot where you can thrive and show up as your best self.

We specialize in building community, cultivating authenticity, fostering self-reflection, and deepening self-awareness. We guide you to explore your own behavior and thought patterns – individually and collectively – and emerge empowered to develop healthy new habits in stress management, self-care, communication, collaboration, and leadership.

*All leadership workshops and professional development sessions are held on site at your location.

Mindfulness + Creativity

for youth and adult audiences

Authentic Leadership

in personal and professional settings

Workshops and events are customized to meet your organizational needs.

Sample topics include:

mindfulness 101
gratitude, affirmation, and motivation
stress management
healthy lifestyle

self-care and wellness
mandala creation
beaded rainbow/chakra bracelet
gratitude journaling