Deep Relaxation

The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you can access your inner joy and peace – as well as soothing instrumentals on the Native American flute.

This practice is inspired by Thich Nhat Hanh and the Plum Village tradition.