Invite a deep sense of rest and ease into your body and mind in this gentle hatha yoga class. We focus on breath awareness, movements, and postures that tend to the whole body and conclude with an extended relaxation. This luxurious pause at the end allows the effects of the practice to flow deep within, […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for […]