In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here! We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and […]
Invite a deep sense of rest and ease into your body and mind in this gentle hatha yoga class. We focus on breath awareness, movements, and postures that tend to the whole body and conclude with an extended relaxation. This luxurious pause at the end allows the effects of the practice to flow deep within, […]
In this month-long series, we’ll blend mindfulness and creativity through the art of knitting. We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and mobilizing the hands. After a pause to set an intention for our project, we begin knitting. We close […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here! We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and […]
Join Kelsey and Pam to lift your voice and lighten your heart through mantra. In this workshop, we open to the experience with meditation, vocal practice, and introduction to three mantras, then gently move into journaling, singing, and rhythmic instrument play – all with the intention of cultivating a compassionate heart. Exploring the mantras through […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here! We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
This cozy winter weekend is intended to help you step away from your daily responsibilities and turn up the joy factor! Designed especially with caregivers, helpers, and healers in mind, you’ll find a supportive space to unwind some inner tension and nourish your playful inner child. Through art, music, writing, & movement, you’ll reflect, connect, […]
The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […]
Give yourself the gift of pause, easing into the stillness and beauty of a winter’s day. Join Pam and Kelsey for a cozy, warm, and restorative day designed to melt away stress and reset your body, mind, and spirit. Together, we’ll slow down, reflect, and turn inward – calming the nervous system, releasing deeply held […]