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Join Kelsey and Pam to lift your voice and lighten your heart through mantra. In this workshop, we open to the experience with meditation, vocal practice, and introduction to three mantras, then gently move into journaling, singing, and rhythmic instrument play – all with the intention of cultivating a compassionate heart. Exploring the mantras through […] |
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The practice of relaxing deeply brings great healing benefits to our body, mind, and spirit. In this class, you’ll rest in shavasana (or another comfortable posture of your choice) for a guided relaxation experience. Unique to this practice is the incorporation of songs whose lyrics gently invite you into the present moment – where you […] |
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In this monthly gathering, we’ll blend mindfulness and creativity through the art of knitting. Whether you’ve been a lifelong knitter or are just getting started, you’ll find a supportive crafting community here! We begin each session with mindful movements to help support our knitting experience – developing a comfortable posture, loosening up the shoulders, and […] |
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